I am passionate about helping people get the most out of life and am committed to providing quality, individualized services to meet your specific needs. I take a position of cultural humility, doing my best to think through all aspects of your identity that contribute to your life story. I see myself as a guide on your journey towards wholeness, vitality, and self-acceptance, helping to unblock and optimize your internal healing system and change your relationship to your inner world. My professional philosophy is to provide empathic, respectful, and quality care to the best of my abilities, with the goal of alleviating distress and increasing people’s sense of well-being. I put a good deal of care into my work and take my responsibilities seriously. Overall, my approach is warm, accepting, interactive and direct.
Welcome to my private practice!
I am passionate about helping people get the most out of life and am committed to providing quality, individualized services to meet your specific needs. I take a position of cultural humility, doing my best to think through all aspects of your identity that contribute to your life story. I see myself as a guide on your journey towards wholeness, vitality, and self-acceptance, helping to unblock and optimize your internal healing system and change your relationship to your inner world. My professional philosophy is to provide empathic, respectful, and quality care to the best of my abilities, with the goal of alleviating distress and increasing people’s sense of well-being. I put a good deal of care into my work and take my responsibilities seriously. Overall, my approach is warm, accepting, interactive and direct.
I am a Licensed Clinical Psychologist
I am a licensed psychologist in California (PSY #27173) and Colorado (PSY #0005574), currently providing video-based services. I obtained my Doctoral Degree in Clinical Psychology at the Graduate Center of the City University of New York, an APA accredited program. I have a Master’s Degree in Psychology from The City College of New York.
I have extensive experience in outpatient psychotherapy, community mental health settings, integrated medical care settings, residential and outpatient substance and alcohol recovery programs, and college counseling settings. I am a generalist, providing therapy for adults experiencing a variety of issues, including recovery from trauma, anxiety, depression, stress and burnout, self-esteem difficulties, grief, chronic pain, adjustment to adult life, and substance recovery.
I use an integrative approach, tailored to the specific concerns of an individual, using more structured, skills-based approaches where needed, and weaving in-depth work where appropriate with clients that I think would benefit from that style. For individuals in recovery from alcohol and substance use disorders, I meet people where they are at, collaborating on your treatment plan, whether that be harm reduction or abstinence. Using mindfulness skills and attachment theory, we look to see how alcohol and substance use can take over in our attempt to cope and find healthy ways forward.
I grew up in a Spanish-speaking household and I am bilingual in Spanish and English, so I am able to work with individuals who would like sessions in Spanish.
Slow and steady, learn to be with whatever arises in your life
Concerns I work with include:
- Depression
- Anxiety, including panic attacks, specific phobia, social phobia and agoraphobia
- Substance Use Issues (mild to moderate)
- Adjustment Disorders and Bereavement
- Post-traumatic Stress Disorder and trauma/Complex PTSD